I’ll admit it.  I have an addiction to Starbucks Frappucinos.  This addiction manifested itself last week with the “Frappy Hours” and has not left since.  So for the past 7 days it’s been MFL (mocha frappucino light) with mocha drizzle and cookie crumbles.  I thought it was about time I created a healthier version.  This protein shake has a deep mocha flavor and a creamy complexion like a Wendy’s frosty.  I think I actually like it more than my muse!


Mocha Protein Shake
1 cup chilled coffee (can use coffee from Iced Coffee recipe)
1/4 cup canned light coconut milk
1/2 medium-sized banana
1 scoop vanilla protein powder (I use GNC Whey Isolate)
1 Tbsp. unsweetened cocoa powder
2 cups ice cups

  1. Toss everything in a blender and blend until you reach a nice and smooth consistency.