This recipe is courtesy of my running buddy, Andrea, who came over Saturday after her first 18 mile run (my 8 miler) to make these.  There’s nothing like somebody else making you breakfast (#spoiled)!  These waffles are so simple, and you will most likely have all of these ingredients already in your pantry.  If you don’t have a waffle iron, this recipe can also be used to make pancakes.  For more delicious and healthy recipes, check out Andy’s fitness Instagram, @amarnold25.


3 Ingredient Waffle
Serves 1
1/2 cup rolled oats
1 banana
1 egg
1 egg white
Splash of almond milk (Optional.  Add if mixture is too dry.)
Toppings (fresh fruit, honey, maple syrup, almond butter, NuttZo, etc.)


  1. Heat waffle iron.
  2. Place all ingredients (oats, banana, eggs) in a blender.  Blend until combined.
  3. Pour over hot waffle iron.
  4. Cook for 3 minutes.
  5. Remove from waffle iron, top with fresh strawberries, bananas, honey and NuttZo.