So this week, instead of eating 3 big meals and a snack, I’ve started eating 5-6 smaller-sized portions throughout the day. However, a lot of meal plans that have you eating frequent small meals usually have a pretty savory meal for meal #2. I’m not really down with chix and brocc at 10:30am, so instead, I’ve been having this Pumpkin Chia Pudding. It’s really easy and with the vanilla whey protein, there’s no need to add any sweeteners.
Pumpkin Chia Pudding
1/2 cup unsweetened vanilla almond milk
1/4 cup pumpkin puree
1 scoop vanilla whey protein
1 Tbsp. chia seeds
1/4 tsp. pumpkin pie spice
- Combine all ingredients in a mason jar. Cover and shake. Refrigerate overnight.
|Whey Protein||1 scoop (20 g)||80||20||2||2|
|Almond Milk||1/2 cup||20||0.5||1||1.5|
|Chia Seeds||1 Tbsp||70||3||1||5|
|Pumpkin Puree||1/4 cup||25||1||6.5||0|