The only way to describe this past week was FAST.  And shocking.  On  Thursday I witnessed my first ever bike accident.  I was driving, on my way to yoga, when I noticed traffic slow to a stop but I couldn’t figure out why.  Everyone began moving into one lane, and as I moved over before moving back into the turn lane, I realized an elderly man had been knocked off his bike.  He laid there, in the middle of the street, still, with his bike to one side and his tennis balls splayed all over the place.  His wasn’t wearing a helmet and his head was visibly bleeding.  It probably took 5 more minutes before medical attention arrived.  The whole incident was so surreal.  So rule of thumb: 1. wear a helmet. 2. whether you’re running, walking, or just crossing the street, never assume cars see you!

On a lighter note, my extremities are now ready for spring:

photo 1

I received my POPSUGAR Select Fitness welcome gift in the mail:

photo 2

My dad and brother got into town and we enjoyed some of Encinitas’ finest:

afterlight-1

And somewhere it was dessert o’thirty:

afterlight-2

I wore my shoes to the beach:

afterlight

And sipped on a Peacha-Colada Smoothie from the Lotus Cafe while watching the sunset:

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And now I’m off to attend Andy’s first Fitness Fiesta this morning!

Also, the winner of the Clearly Kombucha giveaway is Aimee N for leaving a blog comment.  Please email me at dailycup.asheejojo@gmail.com! [edit: The second winner is Ashley H for subscribing to Daily Cup of Asheejojo!  Sorry, I forgot there were 2 winners, please email me too!]

Weekly Workout Recap:
Sun – The Encinitas Mile (1 mi)
Mon – Yoga Sculpt+ 4 mi easy (w/4 hill repeats)
Tues – 6 mi easy (4 mi treadmill + 2 mi outside)
Wed – Yoga Sculpt + 9 mi speed workout
Thurs – 6 mi easy + Yoga Power Hour
Fri – Rest
Sat – 12 mi
Total Weekly Mileage: 38 miles
Hours cross-training: 3 hours
2014 Miles YTD: 362.35 miles

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