I recently came up with the most ingenious idea. Transportable, mid-day, post-work/workout, ice cold, smoothies!
With the hot weather we’ve recently been come into, having an ice cold protein smoothie for recovery (especially after a hot yoga session and before a warm run) is SO IDEAL. This is definitely my favorite way to #fuelyourbetter! Plus it motivates me to work hard during my first workout knowing I’ll have a reward waiting for me before my second.
So what do you do?
Easy- pick your smoothie. Whether it’s green, very berry, mango, or “pro-yo” style, choose how you #fuelyourbetter. To each/any of these, I add in vanilla #VegaSportProtein powder for a complete, plant-based protein blend. This performance protein is formulated to:
- Improve strength and exercise performance
- Repair and build muscles
- Reduce recovery time between training
How to make your on demand smoothie:
- The night before, blend and package in a sealed mason jar.
- The next day, store in a freezer/refrigerator until an hour or two before desired consumption.
- At this time, leave your smoothie out to thaw.
- When you’re ready for it, it will be ready for you.
What do you use to #fuelyourbetter and improve your training?
Disclaimer: Through my relationship with Fit Approach, I received complimentary Vega Sport product. As always, all thoughts, opinions and ideas are my own.