For the past couple weeks I’ve been putting together meal plans for my run group BFF, Gary.  He was looking to shed some lb’s before his first full Ironman in November and so far he’s been really successful in doing so!  This is one of the dishes I had him make for a dinner, and I finally got around to making it myself.  Luckily, it was good :-)


Soba Noodle Salad with Spinach, Sesame Seeds, Shaved Brussels Sprouts and Shrimp
Serves 2
1/2 package soba noodles, cooked
4 cups spinach
2 cup shaved Brussels sprouts
2 Tbsp. toasted sesame oil
2 tsp. soy sauce
1 Tbsp. sesame seeds
24 medium shrimp

  1. Clean and devein shrimp. Cook over stove-top until cooked through.
  2. In the meantime, follow the instructions for the soba noodles. Drain and rinse with cool water. Refrigerate until chilled.
  3. In a medium bowl, toss the noodles with the spinach, Brussels sprouts, sesame oil, soy sauce and sesame seeds and kale.
  4. Top with shrimp and serve.


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