I can’t believe it’s almost October! That means a big month of racing coming up for me. Not only will I be running my first full marathon, but I’ll be running the Nike Women’s Half Marathon in SF the following weekend. Kind of crazy, but when I was offered the opportunity to run the sold out Nike Women’s Half, I knew I couldn’t pass it up. Last fall I ran my first Nike race and I was hooked. It’s amazing how they can take a race with soooo many participants and make it feel so special and personalized (goes for both SF and DC!).
In order to prepare for my busy racing month, I’ve been keeping up with my training. This usually includes 5 days of running, and at least 2 days of cross-training (recently I’ve been doing Pilates). I also make sure to take 1-2 days off a week to fully rest and recover.
A typical training week looks something like this:
Monday – cross-train + tempo run (~6 miles)
Tuesday – easy morning run (~4-6 miles)
Wednesday – cross-train + speed work
Thursday – easy morning run (~4-6 miles)
Friday – cross-train or rest
Saturday – long run
Sunday – rest
Since the Nike Women’s Half will be the week after my first full marathon, and I have nooooo idea how I’ll feel/recover, I’m planning to take the race super easy. I plan to listen to my body, take the hills as they come, walk through water stations, etc. The only goal I have set is to finish within the 3 hours and 17 minutes allotted for the course. AND to finish on my feet this year (and maybe get that Tiffany’s necklace…) 😉