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February started off with an action packed snow weekend in Big Bear, and now I can confidently say I (think I) can snowboard. No more falling leaf or ambidextrous riding. Finally I’m able to carve without resorting to stopping via snow plow!

I signed up for a month of unlimited yoga at YogaSix, during one of the challenges to practice yoga every day (or 28 times in the month).  I started off the month strong with some two-a-days, thinking I could accomplish this challenge, but it was short lived when I got hit with a cold that everyone seemed to be catching. This put me out of commission for a week straight, and I kind of gave up on the competition.

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I also knew at the end of the month I’d be spending around a week in Monterey for a work conference. Jen and I experienced perfect weather with blue skies, and several runs/walks along the coast. It was quite out of the norm in comparison to the weather they had been experiencing up there. We stayed at a super cute bed and breakfast, just walking distance to Cannery Row and Pacific Grove. We even saw a very baby (like umbilical cord attached) harbor seal during one of our coastal explorations! More to come on this trip as I can see it being an inexpensive getaway for Southern Californians.

Weekly Workout Recap (1/30-2/5):
Mon – Rest
Tues –  Bootcamp @ YogaSix
Wed – Power Yoga @ YogaSix + Bootcamp @ YogaSix
Thurs – Bootcamp @ YogaSix
Fri – Snowboarding
Sat – Snowboarding
Sun – Snowboarding
Total Weekly Mileage: 0 mi
Number of cross-training workouts: 7
2017 miles: 5 mi


Weekly Workout Recap (2/6-2/12):
Mon – Rest
Tues –  Rest
Wed – Rest
Thurs – Rest
Fri – Rest
Sat – Rest
Sun – Hot Yoga @ YogaSix
Total Weekly Mileage: 0 mi
Number of cross-training workouts: 1
2017 miles: 5 mi

Weekly Workout Recap (2/13-2/19):
Mon – Bootcamp @ YogaSix
Tues –  Bootcamp @ YogaSix
Wed – Bootcamp @ YogaSix
Thurs – Bootcamp @ YogaSix
Fri – Hot Yoga @ YogaSix + Bootcamp @ YogaSix
Sat – Climbing
Sun – Climbing
Total Weekly Mileage: 0 mi
Number of cross-training workouts: 8 
2017 miles: 5 mi

Weekly Workout Recap (2/20-2/26):
Mon – Climbing
Tues –  Rest
Wed – 5 mi run
Thurs – Rest
Fri – 8.5 mi run
Sat – Walk along the Carmel Coast
Sun – Climbing
Total Weekly Mileage: 
Number of cross-training workouts: 2
2017 miles: 18.5 mi

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Haha, the first month of 2017 is already over. And we’re half way into February (kinda…whenever a full moon falls I feel like it marks the halfway point for the month). I was cleaning up my blog a little when I stumbled upon my 2015: Lookin’ Back At It post and forgot I used to do these! It’s funny, I feel like the years just start to blur together. It’s crazy to think we’re quickly progressing through 2017. But when I plan ahead (for work, personal life, etc.) and look into the new year, I start to feel like I’m already there. For example, so much of 2016 was looking ahead to events in 2017, and now…we’re here!

Anyways, looking at my 2016 goals, I feel like even if I didn’t conquer all of these last year, I’ve actually knocked out quite a few in the first month of 2017.

2016 Goals:

  • Have more weekend adventures: Always! I don’t feel right sitting at home doing nothing (unless I’m sick like now). Starting the week after an eventful weekend makes me feel so accomplished and prepared. From Yosemite the first weekend in 2017 to multiple weekends in Big Bear, I’d say this trend has continued.
  • Get outside more than just running: Yes! I’ve broken from my running only mentality and I’ve started doing other outdoor activities, including hiking, snowboarding, softball, etc. I also signed up for a rock climbing membership, and even though that’s indoors, you never know if it might lead to something outside.
  • Do more yoga: I ended up almost replacing running with cross-training, and on February 1 I signed up for unlimited yoga at Yoga Six.
  • Read more books: definitely accomplished this with the high number of “Girl” books I read last year.
  • Qualify for Boston, again (this time with 3:32 or sub marathon): N/A. I actually ran 0 marathons last year.
  • Run more ultras!!! Ran one ultra in 2016, with plans to run more that never came to fruition.

Weekly Workout Recap (12/26-1/1):
Mon – 3 mi Palm Canyon hike
Tues – Bootcamp @ YogaSix + Softball
Wed – Bootcamp @ YogaSix
Thurs – Full Body @ Core40 + 6 mi
Fri – 4 mi Mirror Lake hike
Sat – 8 mile Dewey Point snowshoeing
Sun – 7 mile cross-country skiing
Total Weekly Mileage: 6 mi
Number of cross-training workouts: 8
2017 miles: 0 mi

Weekly Workout Recap (1/2-1/8):
Mon – 7 mi cross-country skiing
Tues – Softball
Wed – Full Body @ Core40 + 5 mi
Thurs – Hot Yoga @ YogaSix
Fri – Mixed Level @ The Bar Method
Sat – Climbing
Sun – Climbing
Total Weekly Mileage: 5 mi
Number of cross-training workouts: 7
2017 miles: 5 mi

Weekly Workout Recap (1/9-1/15):
Mon – Bootcamp @ YogaSix
Tues – Full Body @ Elevate Training + Bootcamp @ YogaSix
Wed – Power Yoga @ YogaSix
Thurs – Hot Yoga @ YogaSix + Climbing
Fri – Rest
Sat – Snowboarding
Sun – Snowboarding
Total Weekly Mileage: 0 mi
Number of cross-training workouts: 7 mi
2017 miles: 5 mi

Weekly Workout Recap (1/16-1/22):
Mon – Bootcamp @ YogaSix + Climbing
Tues – Full Body @ Elevate Training
Wed – Climbing
Thurs – Bootcamp @ YogaSix
Fri – Power Yoga + Climbing
Sat – Rest
Sun – Bootcamp @ YogaSix
Total Weekly Mileage: 0 mi
Number of cross-training workouts: 8
2017 miles: 5 mi

Weekly Workout Recap (1/23-1/29):
Mon – Rest
Tues –  Full Body @ Elevate Training + Bootcamp @ YogaSix
Wed – Power Yoga @ YogaSix
Thurs – Bootcamp @ YogaSix
Fri – Bootcamp @ YogaSix
Sat – Climbing
Sun – Climbing
Total Weekly Mileage: 0 mi
Number of cross-training workouts: 7
2017 miles: 5 mi

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’Tis the season for birthdays and cakes! I promised Noelle an out of this world galaxy cake for her “stay wild moon child” themed birthday party. However, I didn’t realize how intensive the cake was that I originally agreed to bake (like fondant with metallic sponge painted on it). So I completely improvised and ended up with quite a creation (recipe to come)!

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The following week it was my faux-little sister’s 16th birthday. Her favorite cake is the coconut cake at Solace and the Moonlight Lounge in Encinitas, so I tried to re-create it. I ended up with 4 layers of incredibly dense coconut cake (I think the cake probably weighed around 20lbs in general) that tasted like a coconut macaroon (another cake recipe to come).

The week after was my brother’s birthday, but instead of baking him a cake, we met up for dinner at the new Star Wars movie. Little did I know, this would mark the first of VERY MANY movies for the week. Monday kicked it off with Star Wars, followed by Office Christmas Party on Tuesday, Manchester by the Sea on Saturday, Jackie on Sunday, and Passengers on Monday.

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My dad and I spent Christmas in Palm Desert visiting my grandparents and I managed to sneak off for a repeat of last year’s Christmas Day trail run (probably one of my most favorite trails). The day after Christmas, on my way home, I stopped by the Indian Canyons and ended up doing 3 miles on the Palm Canyon Trail. Originally I thought I might just head out half a mile and come back, but I just kept walking about a mile out. I also wanted to avoid the crowds coming back, so I opted for the Victor Trail, a higher route (that ended up being a mile longer than the way out) but it gave me both different views and a different perspective of the hike. This was a nice loop and it spit me out essentially right where I started (even though I wasn’t 100% certain where it might lead me).

Weekly Workout Recap (12/5-12/11):
Mon – Rest
Tues – Sculpt @ BodyROK + Restorative Yoga @ Fortis and & YOGALUX
Wed – Rest
Thurs – Rest
Fri – Bootcamp @ YogaSix
Sat – 6 mi
Sun – 6 mi
Total Weekly Mileage: 12 mi
Number of cross-training workouts: 3
2016 miles: 798 mi

Weekly Workout Recap (12/12-12/18):
Mon – Mixed Level @ The Bar Method + Hot Yoga @ YogaSix + Deep Stretch @ YogaSix
Tues – Bootcamp @ YogaSix
Wed – Rest
Thurs – Bootcamp @ YogaSix
Fri – Bootcamp @ YogaSix
Sat – Rest
Sun – 4.2 mi
Total Weekly Mileage: 4.2 mi
Number of cross-training workouts: 6
2016 miles: 802.2 mi

Weekly Workout Recap (12/19-12/25):
Mon – Rest
Tues – Full Body @ Core40 + Bootcamp @ Yoga Six + Softball
Wed – Rest
Thurs – Bootcamp @ Yoga Six
Fri – Bootcamp @ Yoga Six
Sat – Rest
Sun – 6 mi Garstin Trail run
Total Weekly Mileage: 6 mi
Number of cross-training workouts: 5
2016 miles: 802.2 mi

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An update on running —

I won’t run for myself these days. The only thing pulling me out of bed at 6:30/7am is either committing to Matt that I’ll pace him for some of his xx miles (he’s just a couple weeks out from his first full Ironman) or running to the BUMP coffee truck with the promise of a ride home.

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Basically I went from 0 miles to 14 in one weekend, to 16 miles a couple weekends later. The jump was brutal. At 16, I was practically limping by the end, my left knee feeling like it was tracking out for the majority of the last miles. I lacked any type of mobility and was completely unable to extend my knee.  Of course we got back to the starting point and I was still 0.2 miles short of 16, so you know I had to hobble down the block until my watch beeped 16.

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This past weekend I thought I’d be out for Halloween Friday and Saturday, but Friday ended up being pretty mellow. Since I stayed in town that night, I promised Matt I’d complete 2 of 3 laps that would give him 21 miles (and me 14) early Saturday morning. The course ended up being 100% familiar and mentally easy. My knees felt better than the weekend before, and I felt like I could run forever if my legs weren’t attached to my body.

Originally I thought I wanted to try and run the Ray Miller 50/50 (50k) on November 19th, but honestly, I don’t want to train or run consistently.  That, and it’s like 3 weekends away…

What’s your running situation these days?

Weekly Workout Recap (10/17-10/23):
Mon – 4.5 mi
Tues – Full Body @ Core40 + Bootcamp @ YogaSix
Wed – Rest
Thurs – Rest
Fri – Rest
Sat – 16 mi
Sun – Rest
Total Weekly Mileage: 20.5 mi
Number of cross-training workouts: 2
2016 miles: 743.5 mi

Weekly Workout Recap (10/24-10/30):
Mon – 4 mi
Tues – Full Body @ Core40 + Bootcamp @ YogaSix
Wed – Power Flow @ YogaSix
Thurs – Bootcamp @ YogaSix
Fri – Mixed Level @ The Bar Method
Sat – 14 mi
Sun – Rest
Total Weekly Mileage: 18 mi
Number of cross-training workouts: 5
2016 miles: 761.5 mi

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This has been the season of concerts!

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In the beginning of October, London and I enjoyed a trip I originally planned for someone else.  At first it made me nervous that I’d feel a longing-ness for something that was no more, but quite the opposite actually happened.  It re-confirmed my present state of single-ness.  The ability to journey and adventure freely, without any worry for another human being.  On a Friday, after work, we headed out to Pappy & Harriet’s in Pioneertown to see TOPS and the Allah-Las, and meet up with a couple of friends who already planned to be out there.  We spent the night camping in the back next to the horse corrals (this is a real thing). Then the next morning we headed to Joshua Tree. We grabbed some brunch from The Natural Sisters Cafe and then entered the National Park.  It was hot and already mid-day, so we opted to explore around points of interest such as Skull Rock, and the Barker Dam (which was all dried up).

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The following week I went to the Colbie Caillat acoustic tour concert with my mom as this year’s birthday gift.  My former co-worker grew up with her so we also enjoyed a special meet-and-greet before the show.

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And if that wasn’t enough, the next night I went down to the House of Blues with a couple girls to see Dan Humphrey’s band, MOTHXR (and basically indulge in my recent Gossip Girl obsession).

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In other news, the weather is warm as ever, making beach days still a possibility.  I haven’t been reading as much lately, but I have Find Her and All Is Not Forgotten in the queue.  I’ve also been hitting bootcamp at YogaSix, Pilates at Core40 and barre at The Bar Method pretty consistently.  Trying to cook more, so expect some easy and healthy recipe posts to come!

Weekly Workout Recap (10/3-10/9):
Mon – 4 mi + Bootcamp @ YogaSix
Tues – Bootcamp @ YogaSix
Wed – Rest
Thurs – Full Body @ Core40 + Bootcamp @ YogaSix
Fri – Rest
Sat – Rest
Sun – Rest
Total Weekly Mileage: 4 mi
Number of cross-training workouts: 4
2016 miles: 714.5 mi

Weekly Workout Recap (10/10-10/16):
Mon – 4 mi
Tues – Full Body @ Core40 + Bootcamp @ YogaSix
Wed – 4.5 mi
Thurs – Rest
Fri – Mixed Level @ The Bar Method
Sat – Rest
Sun – Rest
Total Weekly Mileage: 8.5 mi
Number of cross-training workouts: 3
2016 miles: 723 mi

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Agh! I literally feel like I don’t know how to blog anymore. It’s the last thing that crosses my mind. My days usually go a little something like this — morning workout, work, evening workout, read, watch gossip girl, repeat. It’s crazy that sometimes I go 2 weeks without running and it doesn’t even cross my mind. Before I’d get AT LEAST 10 miles, with a goal of 20, but these days it’s more like 0-4 miles weekly. I’ve still been enjoying the variety of ClassPass and feel stronger and more fit than when I was just running. Plus after running with Elisa in Oregon, I realize I do miss the company that make the miles fly by. For now I’ve been enjoying group workouts with the girls that include barre, Pilates and CARDIO HIP HOP!!!

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So, mid-September I randomly scheduled a hair appointment and after feeling bored with my usual long layers, I decided to chop off 5 inches. My hair grows pretty fast so I don’t feel too attached to it, I just have to limit myself from doing anything too extreme (like a complete bob circa 2013). During the same weekend, our blogger babe Kelli got married, throwing the most picture perfect wedding, which also included lawn games, vintage VW photo bus, flower crowns, and late night foods (ice cream cookie sandwiches, sliders and french fries with vats of ketchup and ranch dressing!!). That weekend I also went to KAABOO mainly to see Jack Johnson.

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The following weekend I flew to Bend for a completely surprise visit…Elisa had no idea. It was insanely beautiful, with perfect weather and so many hikes and outdoorsy activities (plus BEER) nearby. Planning to do a full Oregon post soon…

The night I got back, London and I went to the Oh Wonder concert.

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Then the following weekend, I decided to run 14 miles with my friend, Matt, when I had not run more than 8 miles in a really long time. This is when I thought I wanted to run another 50k in November…and I still might want to but we’ll see how much I actually end up training…then I probably should’ve taken a nap because I am no longer my youthful self that can just go go go and rage the entire day. And also because that night I went to see Jim Jefferies with London and Kendall (supes funny watch his stand-up on Netflix).

Life is busy and writing about it is even more challenging!!! And SoCal Runner Girl doesn’t respond to my texts when I ask “ugh how do u blog” 😛

Weekly Workout Recap (9/12-9/18):
Mon – 4 mi + Hot Yoga @ Yoga Tropics
Tues – Rest
Wed – Cardio Hip Hop @ The Movement Lab
Thurs – Full Body @ Core40 + Bootcamp @ YogaSix
Fri – Mixed Level @ The Bar Method
Sat – Rest
Sun – Rest
Total Weekly Mileage: 4 mi
Number of cross-training workouts: 5
2016 miles: 678.5 mi

Weekly Workout Recap (9/18-9/25):
Mon – Mixel Level @ The Bar Method + Cardio Hip Hop @ The Movement Lab
Tues – Full Body @ Core40 + Bootcamp @ YogaSix
Wed – Rest
Thurs – Rest
Fri – Rest
Sat – 8 mi trail run + 3 mile hike (Paulina)
Sun – 6 mi hike (Broken Top Mountain)
Total Weekly Mileage: 8 mi
Number of cross-training workouts: 6
2016 miles: 686.5 mi

Weekly Workout Recap (9/26-10/2):
Mon – 6 mi trail run (Tumalo Falls) + 4 mi hike (Sahalie and Koosah Falls)
Tues – Rest
Wed – Mixed Level @ The Bar Method
Thurs – 4 mi run
Fri – Rest
Sat – 14 mi
Sun – Bootcamp @ YogaSix
Total Weekly Mileage: 24 mi
Number of cross-training workouts: 3
2016 miles: 710.5 mi

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September started off great. I turned 26 and celebrated with another camping trip in Mexico. I went to the Prepkitchen 5 year anniversary party which led to indulging in an abundance of great food. The following night we hosted our first (and very successful) evening Taste of Del Mar (for work).

Then came the negative that has actually become more of a positive. I’m not one to talk about relationships on here. It’s usually vague, moving from a no-name, to a “boyfriend” to eventually maybe a name. And then when it’s over, there’s usually an amorphous and somber post about moving on. But no need for that this time.

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This might be in conjunction with purchasing crystals (and burning Palo Santo smells so good), adding horoscope dates to my calendar (“new moon favored financially”), and reading articles that feel so aligned with my life right now. But I feel very at ease and content, yet spontaneous in a healthy way — saying yes to more opportunities and putting myself first (like driving to Venice on a whim and booking a surprise flight to Oregon).

Definitely trying to get back into blogging, and along with that, definitely getting the itch to start running more again (although cardio hip hop has been SO FUN).

The rest of September coming…stay tuned :)

Weekly Workout Recap (8/29-9/4):
Mon – Bootcamp @ YogaSix
Tues – Bootcamp @ YogaSix
Wed – Hot Yoga @ Yoga Tropics
Thurs – Bootcamp @ YogaSix
Fri – Rest
Sat – Rest
Sun – Rest
Total Weekly Mileage: 0
Number of cross-training workouts: 4
2016 miles: 667.5 mi

Weekly Workout Recap (9/5-9/11):
Mon – Rest
Tues – Bootcamp @ YogaSix
Wed – Rest
Thurs – Rest
Fri – Rest
Sat – 7 mi
Sun – Rest
Total Weekly Mileage: 7 mi
Number of cross-training workouts: 1
2016 miles: 674.5 mi

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This summer has been a whirlwind and I can’t believe it’s already over.  I’m ready for fall weather, but not so much the shorter days.

August was filled with:

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  • Camping trips — back to our secret spot we named “Olmec Lake” and a short trip down to Baja, Mexico

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  • Reading — I finished both The Good Girl (it will throw you for a big twist) and Pretty Girls (one of the creepiest but captivating books I’ve read this summer!)

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  • New workouts — including boxing with Deb!

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  • Uncasked — a craft brew tasting event I went to with London at Westfield UTC 

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  • Surprise Rosé Party — an intimate dinner that Jen and Tyler threw for my birthday that literally brought me to tears

Weekly Workout Recap (8/1-8/7):
Mon – CP Reformer Tone – Legs & Glutes @ Club Pilates + 5 mi
Tues -Mixed Level @ The Bar Method + Bootcamp @ YogaSix
Wed – 6.5 mi w/SoCal Runner Gal
Thurs – Mixed Level @ The Bar Method + Bootcamp @ YogaSix
Fri – Rest
Sat – Rest/hike
Sun – 2.5 mi run
Total Weekly Mileage: 14 mi
Number of cross-training workouts: 5
2016 miles: 623 mi

Weekly Workout Recap (8/8-8/14):
Mon – 8 mi
Tues – Full Body @ Core40 + Bootcamp @ YogaSix
Wed – CP Reformer Plus 2 @ Club Pilates + Mixed Level @ The Bar Method
Thurs – Rest
Fri – Rest
Sat – Rest
Sun – 8 mi
Total Weekly Mileage: 16 mi
Number of cross-training workouts: 4
2016 miles: 639 mi

Weekly Workout Recap (8/15-8/21):
Mon – Mixed Level @ The Bar Method + 6.5 mi
Tues – Full Body @ Core40 + Boxing
Wed – Rest
Thurs – Rest
Fri – Rest
Sat – WundaBar Pilates
Sun – 8 mi
Total Weekly Mileage: 14.5 mi
Number of cross-training workouts: 4
2016 miles: 653.5 mi

Weekly Workout Recap (8/22-8/28):
Mon – Full Body @ Core40
Tues – 8 mi
Wed – Rest
Thurs – 6 mi
Fri – Bootcamp @YogaSix
Sat – Rest
Sun – Rest
Total Weekly Mileage: 14 mi
Number of cross-training workouts: 2
2016 miles: 667.5 mi

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Sooo…since I’ve been MIA…here’s what’s up:

Lately I’ve been getting my house “dialed in” for ultimate relaxation, seeing lots of concerts, drinking free wine, reading, and watching tv (lol)…

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The past couple of Friday nights have been spent at the track where Kevin and I saw Cold War Kids and then Fitz and the Tantrums.  On the last Saturday in July, London and I drove to Costa Mesa to see Earth, Wind and Fire at the OC Fair. We both LOVE EWF and were super excited to sing and groove to them live.

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I joined the Carruth wine club so that’s where the “free” wine has been coming from. I’ve been going as London’s plus one for a while now, but after a run Kate and I sat down for a glass of wine and I was easily talked into joining the club. If you live anywhere near the winery/area, it’s an awesome deal! ($35 per month for a bottle each month, one glass for you and one glass for a guest each visit, and 20% off any purchases) #notsponned

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Recently I’ve gotten back into reading. It’s been a while (probably since Mexico) that I’ve felt captured by a book. However, in the last 2 weeks I’ve found and read 2 great books — The Girls and All The Missing Girls. Both are great quick and engaging books (great “beach reads”). I’ve been taking my books to dinner, appointments, breakfast, and the beach. I’d highly recommend All The Missing Girls (finished in 3 days). If you like Gone Girl and Girl on the Train you’ll love this book. I like it even more because of the non-conventional way the story unfolds. You really feel like a detective. Any recommendations for my next book? (just put in an order for The Good Girl by Mary Kubica).

And I know several people have laughed at me for lumping “watching tv” in with being productive. But I honestly only watch a little before bed so for me it relates to decompressing and relaxing. After watching all episodes of Young & Hungry on Netflix (what became my guilty pleasure) I was kind of in a lull with shows. I started watching Crazy Ex-Girlfriend and it literally makes me LOL. Kevin and I also finished Stranger Things in the span of a weekend. TV Series are soooo good! I realized this because Stranger Things felt like a movie, but the 8 episodes/5+ hours of the show really allowed for you to create an affinity for the characters and for them to fully develop.  Hoping there will be a season 2…

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So that’s what I’ve been up to. I’ve also been running (barely, like 1-2x per week) and still doing a ton of workout classes because right now I crave the challenge and diversity that the various workouts (pilates, barre, yoga, etc.) provide.

Weekly Workout Recap (7/18-7/24):
Mon – Rest
Tues – 5 mi + Bootcamp @ YogaSix
Wed – Bootcamp @ YogaSix
Thurs – Bootcamp @ YogaSix
Fri – Barre @ Studio Barre
Sat – 7.5 mi
Sun – Rest
Total Weekly Mileage: 12.5 mi
Number of cross-training workouts: 4
2016 miles: 603 mi

Weekly Workout Recap (7/25-7/31):
Mon – Mixed Level @ The Bar Method + 6 mi w/SoCal Runner Gal
Tues – Full Body @ Core40 + Bootcamp @ YogaSix
Wed – Rock ’n Roll Vinyasa @ YogaSix
Thurs – CP Reformer Plus 1.5 @ Club Pilates + Bootcamp @ YogaSix
Fri – Barre @ Studio Barre
Sat – Rest
Sun – Rest
Total Weekly Mileage: 6 mi
Number of cross-training workouts: 7
2016 miles: 609 mi

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Well, well, well…since I last updated, I’ve officially moved into my new little mermaid cottage. I’m absolutely loving my new location. It makes getting everywhere and doing summer activities so easy! Such as going to the beach, and biking to local breweries and favorite restaurants.

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Fun events in the past month or so have included our big work event (Summer Solstice), visiting the fair to see Brian Wilson, attending a wedding, deck dinner parties and going to Opening Day at the races.

I also joined ClassPass a couple weeks ago and it’s been a little bit of an addiction…I finished my first 10 classes in a week and a half, and quickly moved onto a month unlimited. It’s been fun switching up my normal workout (aka only running) and challenging myself with strength training. I’m already feeling a big difference which I think makes it even more addicting!

Weekly Workout Recap (6/13-6/19):
Mon – 4.5 mi
Tues – Rest
Wed – 7 mi
Thurs – 6 mi
Fri – 8 mi
Sat – 10.5 mi
Sun – Rest
Total Weekly Mileage: 36 mi
2016 miles: 540.75 mi

Weekly Workout Recap (6/20-6/26):
Mon – 6 mi
Tues – 7 mi
Wed – Rest
Thurs – Rest
Fri – Rest
Sat – Rest
Sun – Rest
Total Weekly Mileage: 13 mi
2016 miles: 553.75 mi

Weekly Workout Recap (6/27-7/3):
Mon – Core40 Full Body + 7.75 mi
Tues – Core40 Full Body + Yoga Therapy @ Yoga Bound
Wed – 3 mi + Hot Yoga @ Yoga Tropics
Thurs – Rest
Fri – Hot Yoga @ Yoga Tropics
Sat – Pilates Reformer Essentials @ Center of Movement and Balance + Barre @ Studio Barre
Sun – 8 mi
Total Weekly Mileage: 18.75 mi
Number of cross-training workouts: 7
2016 miles: 572.5 mi

Weekly Workout Recap (7/4-7/10):
Mon – Rest
Tues – Mixed Level @ The Bar Method
Wed – Core40 Full Body + Rock and Roll Vinyasa @ YogaSix
Thurs – 6 mi
Fri – 6 mi
Sat – Rest
Sun – Hot Yoga @ Yoga Tropics
Total Weekly Mileage: 12 mi
Number of cross-training workouts: 4
2016 miles: 584.5 mi

Weekly Workout Recap (7/11-7/17):
Mon – Core40 Full Body + Bootcamp @ YogaSix
Tues – Bootcamp @ YogaSix
Wed – Barre @ Studio Barre + Core40 Fully Body
Thurs – Rest
Fri – Rest
Sat – Rest
Sun – 6 mi
Total Weekly Mileage: 6 mi
Number of cross-training workouts: 5
2016 miles: 590.5 mi

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