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Ok, last post for this 50k!  I can’t believe it was only over a week ago…it feels so much longer!

This time I paid a little less attention to my fueling, in terms of what I ate and when I ate (and didn’t do the best job at remembering either). But I made sure to eat before I started to feel hungry. In my 50oz camelbak I carried:

1 almond butter & jelly sandwich
2 Nuun lemon lime tabs (both split in half)
2 packs Probar BOLT Energy Chews (only ate one pack)
5 Fig Newtons

In addition, I ended up eating some random stuff at the aid stations.  Here’s a rough estimate of what I ate and when (separated by the start and each aid station).

Start

2-3 chews, 1 Fig Newton

Aid Station #1-Corral Canyon- Mile 7.5 — Nuun, potatoes

Aid Station #2- Latigo Road Crossing- Mile 11.8 — refilled water, 1/4 sandwich, chocolate covered espresso beans, salt tab

1 Fig Newton

Aid Station #3- Kanan Trailhead- Mile 14.6 (marathon turn-around) — Nuun

3 fig newtons

Aid Station #4- Zuma Fire Road and 50k Turn Around- Mile 16.3 — 1/4 sandwich

Aid Station #5- Kanan Trailhead- Mile 18 – Ginger ale, potatoes

Aid Station #6- Latigo Road Crossing- Mile 20 – 1/4 sandwich, plantain chips, salt tab

Aid Station #7- Corral Canyon- Mile 24.5 – 1/4 sandwich, ginger ale, potatoes, Nuun, refilled water with ice

Remaining chews

Finish

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The week of the race we received an email from race director Keira Henninger. At the end of the email was this sentiment: “stay positive, and remember to enjoy the day. Be in the moment. Life goes fast. Someday Saturday will be a faint memory in one of your life chapters. Have fun, and just be stoked to be out on the trails. Its a gift!”

This completely resonated with me and Elisa, and we both approached the race with this in mind.

The Sean O’Brien 50k started at 7am. Around 6:45 we walked over to the starting area, grabbed our bibs, checked out bags (with only our new Patagonia race tech tanks in it) and lined up. We shivered next to each other while we were given a few pointers, much of which we couldn’t hear (save for how to pass other runs). A few minutes later and we were off.

We started towards the group camping at Malibu Creek State Park, up some single track switchbacks (the same ones I started with at the Malibu Canyon 50k), that rolled down the back. I already wanted to pass the girl in front of me, since her stride a little bit shorter than I would like on the downhill portion, but I knew it would open up soon enough.

We came to the creek, but this time it was pumping. There were two options — to grab the rope and run through the creek, or to cautious walk on top of the rocks. Elisa and I both opted for the latter, preferring to avoid soaking our feet less than 2 miles in.

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The first part was pretty much the same as the Malibu Canyon 50k until we reached the first aid station at Corral Canyon. I knew what to expect, as the first climb took us over 1,600 feet in four miles. Going into this we knew we would hike the steep portions and run everything else that we could.

After the Corral Canyon aid station, instead of continuing to head up like the Malibu Canyon 50k, we continued on the Backbone Trail heading west. We popped onto rolling single track that provided a much needed reprieve after all of the uphill. The scenery transitioned from dry chaparral to shaded oaks saving us from the increasing 75 degree temps.

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4.3 miles after the first aid station, we came across the Latigo aid station. I thought this was going to be the last aid station before the turn-around, but was pleasantly surprised there would be another one in just a couple miles (where the marathoners turned around).

At the Kanan aid station we prepped ourselves because we knew there wouldn’t be any aid until we were back there again. I was feeling pretty good at this point (around 14.5 miles) and could hear some volunteers talking about how I looked so fresh (definitely made me feel good and boosted my spirits — damn right I look fresh!!).

The turnaround point was further than I anticipated and I keep wanting it to come around. The goal was always to make it to the halfway point and then we’d be home free!

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A little over 16 miles we made it to Zuma Ridge where we received our high-fives before turning around.  Mentally, the out-and-back made it easier. It also made it feel like you weren’t the only one out there because you would pass runners both ways. And it
made the race seem like 2 different courses.

On the way out, I wasn’t focusing on anything but my footing on the downhills (because it wouldn’t be a trail run if I didn’t almost trip several times). So coming back up them seemed like completely different terrain and I kept saying “I don’t remember this.”

Before we hit the Kanan aid station again, I wanted 2 things. Ginger ale then. And beer after (the race). Luckily, at the Kanan aid station THERE WAS GINGER ALE (not just coke). Elisa also informed me there would be beer at the finish line. I sighed the biggest relief like this was the best news I had ever heard. EVER.

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In addition to sharing the single track with other runners, we also had to share it with mountain bikers. It was fine and we pulled off to the side. The one thing that bothered me was one biker who rode by and said “I want to get in this sport, if all you do is walk.” …ok buddy….

We started to make every aid station a destination. We discussed how we would fuel, what we would eat at the next aid station. We also decided how we would celebrate after the race (Blue Ribbon Pizzeria BABY!).

At the last aid station, we were completely pampered. Someone filled my camelback with water, another person added ice. Someone fetched me run goo, ushered me to sit down, and another handed me baby wipes. There was one guy that was so kind and willing to do anything, I would like to hire to be my personal assistant for life!

After Corral Canyon, we knew we would literally be home free. With a big downhill (the uphill of which we had to endure on the way out) was waiting for us!!!

We flew down this but still encountered some uphill that I’m pretty sure we shouldn’t have (but then again, I wasn’t paying attention when it came to any downhill on the way out).

We reached the creek and decided that we would both run through it. I was worried even if I attempted to walk across the rocks, I would fall in anyways. It felt so refreshing, but also made my Hoka’s feel like they had mini puddles inside. My toes started to feel frozen too. I was definitely glad we didn’t run through it the first time!

We knew we had just a little bit left and powered through. I was really proud of how strong we were both running, after 31+ miles. Just a little bit of uphill and then down the switchbacks we started with. We hit the base of the group camping, and the finish line was less than a quarter mile away. Elisa started to pick up the pace and I said “ok badass!!” as I checked the pace and watched it drop to 7:15. We continued with this pace, rounding out to the road. I pulled a little bit ahead and dropped down to a 7 minute pace. One quick turn as we shot by the spectators and into the finish line.

I turned around with Elisa right behind me as we gave each other the biggest embrace. WE DID IT!!! I was so happy and it was such a special feeling I felt the most emotion I ever have at the end of a race and could feel my eyes swell with tears of excitement.

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We were adorned with our cool wooden medals, picked up some ice from the med-tent, grabbed subway sandwiches, and headed for the beer station.

I would definitely recommend the Sean O’Brien 50k. Although it lists all of the distances as challenging and not recommended for first races, I enjoyed it so much! It was a well run and well organized event, with overabundant aid stations, extremely generous and attentive volunteers, and a great course. I will most likely return next year.

I ended up placing 52nd overall and 7th in my age group (Elisa was 53rd and 8th).

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Mile splits recorded by my Garmin (7:28:18):
1 – 11:49
2 – 11:14
3 – 16:43
4 – 19:03
5 – 12:27
6 – 14:09
7 – 11:49
8 – 14:57
9 – 10:50
10 – 15:58
11 – 11:51
12 – 15:00
13 – 12:22
14 – 15:23
15 – 12:40
16 – 12:25
17 – 14:29
18 – 12:37
19 – 17:42
20 – 16:02
21 – 13:21
22 – 18:04
23 – 15:51
24 – 11:00
25 – 13:40
26 – 22:04
27 – 13:33
28 – 11:05
29 – 10:04
30 – 8:46
31 – 11:03
32 – 13:16
Last .82 – 6:46

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This picture basically illustrates how frigid it was on race morning!  It was probably around 35-40 degrees at the start, warming up to around 75-77 degrees during the race.  Luckily, we were able to drop our outer layers and warmer gear at the first aid station around mile 7.5 and pick it up on our way back.  Here’s what I wore during the race:

–GapFit long sleeve
–Lululemon Power Y Tank
–Lululemon Trail Bound Shorts
–Buff Original Buff
–Asics Felicity Fleece Gloves
–Patagonia P6 Trucket Hat
–Injinji Compression 2.0 OTC
Hoka One One Huaka
Body Glide
–GoPro HERO4 Session
–Garmin 620 Forerunner
–Camelbak Mini M.U.L.E.

–Probar Bolt Energy Chews x2
–Lemon Lime Nuun Tabs (x2 split in half)
–PB&J sandwich
–Fig Newtons x 5
–Toilet paper

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This is my emerald year!!! Jupiter is in Virgo, which only happens every 12 years, making it a year of luck and success. In addition to checking my Free People and Refinery 29 horoscopes weekly, Susan Miller is my favorite monthly source of predictions. They’re accurate in a non-fluffy, over generalized fashion. And they’re based on mathematical calculations and planets aligning, so they’ve got to be true!!!!! 😛

A lot of exciting things have been happening. I recently became a Westfield UTC Brand Ambassador. I randomly received a Parkland duffle and backpack in the mail. I grabbed happy hour with the girls from Alternative Strategies. I took over the RACEPLACE Instagram. And I ran my second 50k!

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Elisa and I both took Friday off to slowly make our way up to Malibu. Before we reached the campsite, I had to introduce her to Malibu Farms Cafe at the end of the Malibu pier. We had, what Elisa boldly claimed as “the best sandwich ever.” And I almost lost my keys before the weekend even started, but luckily found they slipped into a bucket underneath the water station.

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We arrived to Malibu Creek State Park with our selection of campsites. It appeared that not too many people were camping before the race, or camping that weekend in general. We set up, and took a long walk on a trail. Before we knew it the sun had set and we were making dinner. After eating another take on the DIY Monk Pot, we sat around the fire and warmed ourselves before retiring into the cold tent to read. Go figure, the two of us didn’t generate much body heat. However, after all the ups and downs in the middle of the night mixed with the early bedtime, we probably rounded out a decent night of rest.

Saturday morning we woke up, made coffee and oatmeal and had a 5 minute walk to the starting line. We grabbed our bibs and lined up in the freezing cold….more on the race to come!

We got a late check-out for our campsite so we were able to pack up after the race. We had our eyes set on a celebration at Blue Ribbon Pizzeria way back in Encinitas, so we made our way back home — dirt, sweat, and all.  Once home we quickly showered and dined on the lemon-infused signature pizza we both love!!

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Sunday morning my dad was in town, so after attempting to sleep in, I met up with him and my brother for brunch at Union. A total treat-yourself weekend (including BeerMosas) was in tow after my big accomplishment Saturday :-0  Then we went to REI where I got a backpacking backpack (no trip in mind yet), and then shopped for the big Super Bowl Party for the 3 of us 😛

All in all it was a great weekend and I’m still living on a high from the race (and also soaking in my rest days).  Now to find the next 50k… *insert devil emoji*

Weekly Workout Recap (1/31-2/6):
Sun – Hot Yoga
Mon – Rest
Tues – Rest
Wed – 5 mi + Hot Yoga
Thurs – 5.5 mi
Fri – Rest
Sat – SOB 50k 32.85 mi
Total Weekly Mileage: 43.35 mi
Hours cross-training: 2
2016 miles: 116.6 mi

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Planning ahead, London and I knew we wanted to make a slightly elevated camp breakfast (especially following our camp pizza).  After searching for inspiration, egg-in-a-hole kind of just popped into our heads.  Just a few ingredients made an easy spin on the classic egg and toast breakfast.  This breakfast ended up being very substantial, keeping us full until well after our hike!  But I’m not gunna lie, we did kind of kill an entire package of bacon between the two of us… 😛

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Egg-In-A-Hole
INGREDIENTS:
1 slice of bread
1 egg
1/2 Tbsp. olive oil

DIRECTIONS:

  1. Cut a hole from the center of the slice of bread.
  2. Turn on camp stove and heat pan over medium-low heat with olive oil.
  3. Place the piece of bread in the pan.  Crack the egg directly into the center of the hole, and cook until the egg sets on the bottom, around 1 minute.
  4. Flip it over and cook until the yolk feels soft.
  5. Remove from heat and serve with bacon and ketchup :)

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Who brings micro-greens camping? In our attempts to make our Malibu camping trip as gourmet as possible, London and I sought out to make our favorite Pandora’s Pizza (the Jupiter from Pandora’s Pizza in Leucadia) camp style. After doing some research and using this REI blog for inspiration, with some trial and error (and a lot of fire play), we ended up with the most delicious and well deserved pizza!

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Camp Pizza
INGREDIENTS:
Pre-made pizza dough
1/2 fresh mozzarella ball
12 cherry tomatoes, halved
4 fresh basil leaves
1 pinch microgreens
1/2 avocado
Olive oil
What you’ll also need:
Cast iron skillet
Lid
Wood burning fire

DIRECTIONS:

  1. Start fire.
  2. Prep ingredients (slice mozzarella into rounds, halve cherry tomatoes, chop basil, cube avocado).
  3. Preheat pan and drizzle with olive oil.
  4. Layout pizza crust in pan and top with cheese, cherry tomatoes and basil.
  5. Cook for 10 minutes, then cover with lid and cook for another 5 minutes.
  6. Remove from heat and top with microgreens and avocado, then serve.

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A couple weekends ago, London and I hit the road for an overnight camping trip.  After 3 hours of driving, we finally arrived to the Malibu Creek State Park campgrounds.  We pulled in the line to enter the park when the young ranger (age identified after I saw the braces) informed us that Reserve America moved our campsite to Pismo Beach.  WHAT!!!!! London and I looked at each other in disbelief, like what the hell.  Lucky for us this little lass was playing a joke, and we were able to enter and set up our camp with limited sunlight left.

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As I set up the tent, London popped open our hydroflask filled with Saint Archer’s Blonde Ale.  Trying to capitalize on the last few minutes of light, we went for a little hike around the campgrounds.  We found a little path that we followed until I grabbed London in reaction to a snake.  However, she proceeded to step on it’s HEAD and then stumble back and fall on her butt (which bruised quite nicely).  We continued to walk and experience the wildlife, which included a deer (that I thought had no horns, but indeed did have horns).

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When we returned to the campsite, we decided it would be a good idea to TRY and start a fire.  Good thing we started when we did.  We got a little too excited with the first sight of a flame (yay for camp hacks — hand sanitizer and lint for fire starters) and quelled the fire by shoving too much brush on top of it.  Luckily from the help of our neighbors we were able to get enough of a fire going to cook dinner and play bananagrams until it died around 8:30pm and were forced to retreat in the tent.

It was a cold night, and I didn’t sleep too well.  And it didn’t help we didn’t have any fire to look forward to in the morning.  But luckily when we woke up, the sun was shining high above and it was warm enough to brew a couple cups of coffee and start cooking our gourmet breakfast.

After breakfast we packed up our camp and headed out for a hike.  Originally I had several hikes in mind (see here and here) but we ended up coming across Sandstone Peak in Sunset Magazine earlier in the morning, so we decided to give it a try.

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Our short but fairly vertical hike ended up being pretty eventful.  Sandstone Peak is the highest peak in the Santa Monica Mountains (From overcast and windy, to raining to sunny skies and double rainbows, 4 miles was fairly thrilling.  We didn’t end up going to the very top of the peak because the rain made the stone slick, and after London’s fall the day before I didn’t want to risk it.

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By the time we finished the hike it was already late afternoon, so we were aching for some good (real) food afterwards.  We ended up at Malibu Farms Cafe on the edge of the Malibu Pier.  SO SATISFYING!!!

Camp pizza & breakfast recipes to follow!

Where to stay:
Malibu Creek State Park
1925 Las Virgenes Rd
Calabasas, CA 91302

Where to hike:
Circle X Ranch/Sandstone Peak
12896 Yerba Buena Road
Malibu, CA, 90265
Sandstone Peak Trailhead: 1 mile north of Circle X Ranch contact station on Yerba Buena Rd. Parking lot is on left.

Where to eat (real food):
Malibu Farms Pier Cafe
23000 Pacific Coast Hwy
Malibu, CA 90265

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SURPRISE!  I signed up for my first 50k on December 12th — the Malibu Canyon 50k.  Piggybacking off the training and mileage I established for the NYC Marathon, I’m excited to embark on this new and fun adventure, with absolutely no expectations.  Although I originally signed up to do this with my (future) ultrarunning buddies who are no longer able to do the race, I’m still committed to filling up the next couple of weekends with long runs on Saturday (~2 hours) followed by longish trail runs on Sundays (2-3 hours).

This past weekend London and I visited Malibu Creek State Park for a quick overnight camping trip, with the intentions of checking out parts of the 50k trail.  While we didn’t actually end up surveying the route (damn Daylight Savings time making the sunset at 4:45pm…), we did come up with some good camp hacks, tips and recipes to share.

So stay tuned for a lot of trail running and a little camp vibes content coming soon!!

 

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