When life gives you cold days in San Diego, make chicken noodle soup!  Last weekend I was fortunate to be soaking up the PERFECT weather in San Francisco while it was pouring rain in San Diego.  I came home on Sunday to cold temps and dark skies, so I decided to make soup for the very first time.  I found a delicious looking recipe, and it turned out just so.

IMG_4988

Flu Fighter Chicken Noodle Soup
Slightly modified via Baker by Nature
INGREDIENTS:
1 pound skinless, boneless chicken breast tenders
4 tablespoons olive oil
1 teaspoon organic taco seasoning
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon dried oregano
3/4 teaspoon salt
3/4 teaspoon ground black pepper
3 large carrots, peeled and sliced
3 stalks celery, diced
1 very large onion, finely diced
8 cloves garlic, minced
Big pinch of salt
(1) 32 oz containers chicken stock
4 cups water
1 bay leaf
16 oz noodles (I used organic fusilli)
Juice of 1 lemon
1/2 cup fresh dill, chopped

DIRECTIONS:

  1. Preheat oven to 375 degrees (F). Place chicken tenders in a large baking dish lined with parchment paper. Drizzle with 2 tablespoons of oil and sprinkle with spices. Place in the oven and bake for 25 minutes, flipping the chicken at the half-way point. Once cooked, pull into small chunks using two forks.
  2. While the chicken is roasting, make the soup.
  3. Heat remaining oil in a large, heavy bottomed soup pan over a medium flame. Add carrots, celery, and onion, and cook – stirring occasionally – for 8-9 minutes. Add garlic and salt and cook for another minute before adding the bay leaf, water and chicken stock. Increase heat to high, bring soup to a boil, then reduce heat to medium-low, stir in noodles, and simmer for 10 – 15 minutes, or until the vegetables are soft and the pasta al dente. Stir in cooked chicken, dill, and lemon juice. Taste soup to adjust seasonings, then serve at once.

signature

IMG_4746

IMG_4753

Last week was definitely an active one–bouncing from racing and hiking, to a long weekend run and bike riding around town. I’m definitely enjoying getting up into the upper teens for long runs, and the freedom to do whatever I please and whatever the rest of the day brings. Saturday’s run was somewhat of an adventure, turning down single track paths and hidden alleyways, and running down streets that I just wanted to bottle up the scent and feel.  Currently at a conference in Livermore, so blogging will be sparse (as it kind of always is now)…

Happy Hump Day!

Weekly Workout Recap:
Sun – California 10/20 Race + 6 mi hike
Mon – Three Sisters Hike
Tues – Rest, bowling
Wed – 5 mi
Thurs – 3 mi + 1600m swim
Fri – Rest
Sat – 16mi
Total Weekly Mileage: 34 mi running + 10 mi hiking
Weekly Swim Distance: 1600m
2015 miles: 235.8 mi

IMG_4711

signature

IMG_4771

When I don’t bring my own lunch to work, I don’t run into the issue of making unhealthy options. I run into the issue of making healthy options and paying a fortune for them (#wholepaycheck).

I am definitely not as good as I used to be about meal prep, and basically make everything on a day-to-day basis, usually the morning-of.  I also run into the issue of not cooking as much as I used to, so I don’t like to buy groceries that will eventually just go to waste.

So, I’m starting to find things that are easy to throw together that are healthy and taste great. I used to not be into sandwiches, but now they’re one of my go-to lunch options. Paired with a simple spinach salad (dressed in blood orange EVOO – yum!), it’s always a great combo.

Here’s a recipe I’ve recently added to my arsenal. A healthy tuna fish salad sandwich using greek yogurt (yay) instead of mayo (ew).

Simple Tuna Fish Sandwich
via The Healthy Foodie
INGREDIENTS:
1/4 cup 0% fat greek plain yogurt
1 tsp Dijon Mustard
1 Tbsp Old Style whole grain mustard
1/4 tsp black pepper
1 celery rib, finely chopped
1 Tbsp Italian parsley
1 pinch cayenne pepper
1 tsp lemon juice
1 can chunk light tuna fish, in water
2 slices whole grain bread of your choice
a handful of spinach
DIRECTIONS:

  1. Add all the ingredients except tuna in a small mixing bowl and mix until well blended. Stir in drained tuna and mix well.
  2. Spread mixture onto one slice of bread. Garnish with spinach and top with second slice of bread.
  3. Serve immediately.

signature

IMG_4666

Right after the California 10/20  last Sunday, I headed home to pack up for an overnight adventure to Cuyamaca/Julian.

After being redirected several times on highway 79, we finally made it to Paso Picacho Campgrounds. The campgrounds were quiet but we learned that the big crowds had been there Friday and Saturday night.  Being somewhat unprepared, we didn’t bring enough cash and ended up scavenging for coins to pay the $30 overnight fee, eventually having it lowered to the Senior rate ($28) and even borrowing some change from Ranger Grace.

IMG_4702 IMG_4625

Wet set up camp, grubbed on some snacks, and grabbed some incognito beers for our campground hike. We decided to go on a 3 mile loop, which ended up being much more of an excursion, starting at 3pm and leaving us out there collecting firewood until after 6:30pm. Don’t know exactly what happened there!

IMG_4667

For dinner we cooked up some of my favorite soup, Amy’s Organic Red Bean and Rice, topped with a slice of pepper jack cheese and El Nopalito tortilla chips.

IMG_4657

The next morning we woke up to the sounds of birds pecking at trees and howls from our neighboring campers. We made a french press coffee and oatmeal breakfast, and then packed up to head out for the Three Sisters Hike in Julian. We started around 12:30pm, and passed a lot of people coming out of the hike. The Three Sisters Hike is considered “expert,” and rightly so. Steep soft patches of sand, rope sections, and literal rock climbing made this a fairly intense hike. I ended up scrambling for most of it!

IMG_4732

But at the bottom of the valley we finally arrived at three waterfalls, or “The Three Sisters.” By this time it was around 2:30pm and fairly warm. We climbed to the top waterfall and jumped into the cold pond, and swam behind the fall into a little grotto. We brought light snacks, some apples, baby Larabars, and “bear crackers” (aka Mary’s Gone Crackers seed crackers).

IMG_4734

Going down into the valley presented a lesser challenge than going back up. The soft sand, or “sands of hell” were so tough, I was literally crawling, claiming I would rather run a full marathon at that point than have to continue to crawl for the next .1 mile. We finished with tight quads and calves, and an appetite for some dinner.

IMG_4736

It wasn’t too long until we found ourselves in Julian at the Julian Cafe, drinking water out of boots (lolz) and eating some homestyle cowboy food. And before we left we made sure to grab 2 full Mom’s Pies (one chicken, one apple boysenberry crumble) to-go :-P Overall, it was a fun overnight adventure close enough to home without feeling so.

IMG_4697

Where’s your favorite place to hike and/or camp?

signature

IMG_4446

IMG_4456

IMG_4478

IMG_4609

This past week was filled with a few of my favorite things: hoppy beer (Hoppy Beer, Hoppy Life shirt here), BOWLING!, 2-course liquid breakfasts (fresh green juice and black coffee), lobster dinners, and plenty of adventures.  P.S. this t-shirt and palm tree picture overlay is a cool trick London showed me on the photo editing app, Afterlight, and now I’m obsessed!

IMG_4430

Weekly Workout Recap:
Sun – Rest
Mon – 1600 m swim, bowling
Tues – 8 mi run, 1600m swim
Wed – 8 mi
Thurs – 3.5 mi, 1600 m swim
Fri – Rest
Sat – Rest
Total Weekly Mileage: 19.5 mi
Weekly Swim Distance: 4800m
2015 miles: 201.8 mi

signature

IMG_4698

The California 10/20 is a 10 mile race filled with 20 bands.  This year there seemed to be a lot more traffic getting to the race. Plans to arrive at 6:45am quickly turned into 7:15. And at 7:30, Erin and I were still in the bathroom. We hopped in the back of corral 6 and seemed to be running around walkers right from the get-go. As we weaved around, we settled into what seemed like a quick pace, but was still around ~9 min miles. Eventually, we got out of the crowds and were able to let our legs roll.

We decided to just make it a fun and casual run. However, towards the end, we started to really crank it and get competitive. It was a fun run, and we chatted the entire time. Seeing some of our running club at the turn-around point definitely gave me a needed boost of motivation. The sun was out, the weather was warm, and I was definitely sweating!

I ended up with 1:19:18 as my final time (7:50 pace), 8th in my age group, 70th female and 253 out of 2,720 total.

I didn’t get to stay around for any of the fun, and quickly left for a camping trip short after (more on this later :) )

IMG_4699

Splits according to my Garmin:
1 – 9:11
2 – 8:13
3 – 7:53
4 – 7:43
5 – 7:41
6 – 7:44
7 – 7:53
8 – 7:56
9 – 7:04
10 – 7:04
Last .13 – 0:48

signature

IMG_4309

I have high friends in high places that work with pretty cool brands like Foot Cardigan :-P That, and I guess I’m kind of a cool blogger? lolol :-P :-P

Foot Cardigan is a monthly sock subscription, which is like the best thing ever. If you know me, I loooooove patterned socks, maybe a little too much #treatyoself.  Foot Cardigan makes it exciting, sending you random socks every month.  Plus the website is really funny — see for yourself.

IMG_4556

Basically, it’s an awesome gift (for you or someone else), the socks are really soft, and who says you can’t base your entire outfit off of what socks you’re wearing?  I know I do!  And (ahem) you can still hook someone up with a subscription for Valentine’s Day with their printable PDF gift certificates (also funny).

IMG_4557

What’s your #treatyoself item? // Best Valentine’s Day Gift?

signature

IMG_4299

IMG_4498

IMG_4499

Of note this past week – a solid long run followed by my top 3 breakfast burrito (or rather wrap) at Mr. T’s Cafe. Another open water swim with Gary and Marc (I think I’m ready to bite the bullet and buy a wetsuit!). Dollar mimosas (again!) at Flat Rock (the best place for drinks) and a fun blogger babes “Gal-entine’s Day” dinner party hosted by Avery.

Hope you’re all having a great week!

Weekly Workout Recap:
Sun – Cardiff Kook Run 5k
Mon – 4 mi
Tues – Rest
Wed – 7 mi
Thurs – 4.5 mi
Fri – 5.2 mi
Sat – 15 mi + 0.5 mi open water swim
Total Weekly Mileage: 38.8 mi
Weekly Swim Distance: 800 m
2015 miles: 182.3 mi

signature

Lately I’ve been making a concerted effort to remember to drink green smoothies after my morning workouts.  Right now this is my go-to green smoothie to make, combining a ton of greens, protein, and maca for an added boost of energy!

10479460_10152642172846194_663903776574399310_n

Get up & glowing green smoothie
INGREDIENTS:
2 cups almond milk
1 cup frozen fruit
2-3 cups baby spinach
1 scoop protein powder
1 tsp. Sol Raiz Organics maca powder
DIRECTIONS:

  1. Place everything in a blender and blend until you reach a nice and smooth consistency.

What do you eat or drink right after a workout?

signature

 
Follow

Get every new post delivered to your Inbox

Join other followers: