Waaay behind this week, but it doesn’t seem like life ever slows down.
Last week was FULL of excitement. Definitely embraced taking a break from running and just living up life.
Tuesday night started off at Ballast Point with my trusty sidekick, London, Like The City (LLTC), before we made our way over to Charli XCX. We finished the night with the most delectable croissant bread pudding with white chocolate ice cream from Extraordinary Desserts, before some snugs in (almost) matching Teeki pants and some unwinding to The Mindy Project.
Wednesday night I met up with LLTC again to try and capture the last bit of warmth and sunset before the time change and fall finally starts to settle in (ya, when are you coming?). I attempted to run, but it was pretty short and fairly sluggish.
Thursday night I made an impromptu massage because my shoulders began to hurt from my last race. Found out I’m developing an older person hump (poor posture), AKA I’M A DOWAGER (Google it)!! Then, little miss Fit Andy made me (almost) breakfast burritos for dinner I’m such a lucky girl <3
Friday night I met up with London (again), and our girl crew for another concert, St. Lucia. Literally have not been to a concert in forever but managed to pack 3 into the past 2 months!
Saturday I experienced my first crossfit workout at Fathom Crossfit (which has left me pretty sore for the past couple of days). No cross-training for over a month, and a heavy upper-body workout will do that to you! Saturday night I met up with LONDON AGAIN (should we just merge blogs?!!) for a fun night with some guy friends at the San Diego Beer Fest.
Sunday morning I picked up London (OMGAHHH) to help me/model for a photo shoot for a new social media client. Then we hit up the La Jolla Open Aire Market to hang with our Bump Coffee guys, and eat the best fresh FUNGHI and sausage pizza (we threw an egg on it).
Then we unsuccessfully found zero Halloween costumes, I took a “hike” in London’s front yard, and then we went to an (always) amazing Vintner Dinner at Jake’s Del Mar for my work.
Weekly Workout Recap:
Sun – Nike Women’s Half Marathon SF 13.1 miles
Mon – 5 miles
Tues – Rest
Wed – 4.5 miles
Thurs – Rest
Fri – Rest
Sat – Crossfit workout
Total Weekly Mileage: 22.6 mi
Total Miles with Piper: 0 mi
Hours cross-training: 1 hour
2014 Miles YTD: 1280.9 mi
Several things today!
2. National “Take A Hike Day”
Here we go…
I don’t always go hiking. But when I do, I prefer to go barefoot in wool socks LÄRABARs have been a favorite, clean snack, packing a lot of flavor, in a 9-ingredient (all of which are WHOLE foods) or less bar! These are my favorite to grab on-the-go, before a run, or on a hike! Any of the flavors with chocolate chips (such as chocolate chip cookie dough, coconut chocolate chip, etc.) are my favorite.
One of my favorite places to run/hike/explore in San Diego is Torrey Pines. The views are literally breathtaking (hey, that climb is pretty tough). So you’ll know where I’ll be for National “Take a Hike Day” on November 17th – outdoors and up Torrey Pines, with a LÄRABAR in hand. Make sure to take a hike on this special day, and share your experience by using the hashtags #eatclean and #getoutside!
A new addition to the LÄRABAR line is RENOLA, a gluten-free, grain-free “granola” option. It tastes great all by itself, wrapped in individual packages easy for running out the door. And it’s also good added to yogurt parfaits.
Now’s your chance to enter to win 16 LÄRABARs and RENOLA GIVEAWAY!
(Must be US resident and 18+)
Giveaway ends midnight, November 3rd.
Also, you can use this coupon to get $0.50 off any LÄRABAR!
Thank you to LÄRABAR for sponsoring today’s post and inspiring me to get outside.
So…I didn’t realize the race course had changed until Saturday morning. Instead of running out towards the Embarcadero, it basically goes the opposite direction. I really enjoyed the course last year, and I didn’t know how I would feel about a new one. But I ended up loving the new course even more!
Fit Andy and I stayed at Hotel G located on Geary St. so we were literally a block away from Union Square. We woke up around 5:30am, ate a simple banana and Luna Bar breakfast, got dressed, and at 6:20am we headed out the door.
The corral situation is always difficult. We probably should have left the hotel a little earlier due to this, however, the starting line was also set up differently this year due to the new course. We entered towards the back of the 9-10 minute pace and tried to make our way up to the 8-9 minute corral but only got so far. This left us weaving through the people that had already started walking within the first mile(?).
The race ran through the city streets first, while it was still dark. When we entered the Golden Gate State park it was light, hazy, and misting. I was worried how warm it was going to be due to the bright and sunny weather the day before, but once again, we received perfect running/racing conditions.
One thing I noticed this year was that there were more notable hills, specially at mile 2, between 8 and 9, and mile 10. However, I felt like I moved effortlessly up the hills (save for mile 10), which then presented some downhill portions (my specialty) to really let the legs roll. For the hills I made sure to keep moving up them, and then crested once I got to the top. I learned that not only running, hills, but running them diagonally, weaving through people, is really something in itself (haha).
I brought a Gu with me for the hell of it and started to feel al title hungry at mile 9 so I took it (plus salted caramel is so good, how could you not want to just eat it?).
Mile 10 was a BITCH (through the Presidio). There was a sign that said only 1,000 more yards until the top of the hill, yadayada, and I thought to myself, wow, this is the big hill? No big deal. WRONG. It kept going and going and just getting more and more steep. At least we were welcomed with a downhill to flat finish, but at some point, right before mile 11, my knee started to really hurt and felt like it was turning out in the wrong direction. So I stopped briefly to try and stretch it twice. I wondered if I would be able to finish, but when you have a Tiffany’s necklace waiting for you at the end, THAT IS NOT AN OPTION! I just tried to focus on my form and just running, and it started to feel better.
By the last mile I had picked it up to a 7:30 pace and felt like I was cruising.
The race went by really fast and I felt good throughout but was worried that I might crash out of nowhere (kind of like mile 24 of the marathon). However, I think after the marathon, I’ve increased my willpower and have realized I can push my body a little more than I think, and just overall, endure more pain.
Takeaway points: loved the new course, it was very scenic, especially when it starts to lighten up (dark start due to 6:30am start time). More hills, so definitely train for them (both up and down). And no firemen to give high-fives at the finish line so no tripping hahah. Nike races are always so special and I’m looking to do this race again next year!
Mile splits recorded by my Garmin (1:46:52):
1 – 8:06
2 – 8:00
3 – 8:28
4 – 8:00
5 – 8:01
6 – 7:39
7 – 7:30
8 – 8:05
9 – 8:03
10 – 7:51
11 – 9:14
12 – 7:50
13 – 7:32
Last .37 – 2:27
My chip time was 1:46:48.
Thanks again to Finish Line & Nike Track Club for the opportunity to run the Nike Women’s Half Marathon in SF!
Saturday continued on a good note, following Fit Andy around on her photo shoot (with @kaarmen), while grabbing awesome views of the city from Twin Peaks.
By the time we finished up, it was time for dinner. Although I would’ve like to have gone with my traditional cioppino, we settled for something within half a mile from Union Square (let’s just say we were both a little hangry) – authentic Italian with homemade pasta from Trattoria Pachino & Pizzeria.
Sunday it was RACE DAY (I promise this recap will be up tomorrow). I ended on a high note, feeling amazing after 2 consecutive great race weekends. And even looking back now I don’t even know how I powered through it all.
I took the shuttle back and met up with my dad who was doing his part–just waiting for me at Lefty O’Douls. I chugged a Bloody Mary and devoured some potatoes before we went to brunch at Hops & Hominy. After several mimosas, we did some shopping, I retired for a brief nap (nap did not happen), and then I was hungry again for some ice cream (Ghiradelli’s of course). After eateng myself into a sugar coma, it was time for me to lay low and retire for the night.
Monday morning I woke up bright and early at 6:15am. Did some blogging and then went out for a surprisingly quick and easy 5 miles. Before I knew it, I was at Pier 39! I returned back, got ready for the day, and then had a decadent send-off brunch at Scala’s Bistro (breakfast sandwich, brioche french toast and all).
After brunch it was time for me to fly back to San Diego and reality!
Friday night Andy and I flew into Oakland, where we then stayed the night in Benicia. Early Saturday morning we made our way into the City for a 7am meet-up at the Union Square Niketown for a shake-out run. We checked into our hotel early (like 6:45am early!) and quickly made it over to the Nike store.
First, we were all corralled into the store where we listened to and received some inspiration from some speakers such as Shalane Flanagan and Joan Benoit Samuelson. Then, they revealed the new Tiffany’s necklace for this year’s race.
In no time we were out the door on a quick 2 mile run. It was a fairly warm run, resulting in some sweat, which made me contemplate what I was going to wear for the race.
After the run, a mix of the Finish Line girls and some other girls (who attended the Nike Track Club event at Del Amo in July) headed off to brunch (“and other fun things”) at Hotel Palomar. We were lead to a gorgeous outside patio where we were greeted with mimosas being served on a silver platter.
The brunch was decorated beautifully, with a long, Pinterest-ly perfect table, set up with swag bags and our race bibs. There was a greek yogurt bar (I thought the only food), until I sat down and realized there was a full menu and meal coming, complete with dessert!
It was a great way to meet and bond with some of the girls I’ve been seeing all over social media. And to build some camaraderie for the 13.1 miles we would all conquer the next day!
After brunch, we all walked back to the expo and Finish Line presented their girls with even more special goodies. Fun printed pants and embroidered hoodies!!! @asheejojo is kinda a big deal yo! Check back tomorrow for part 2.
Big thanks to Finish Line for an amazing start to the weekend and the opportunity to Run SF!
This past week I did absolutely no running. Instead, Monday night (after getting in from Chicago) I drove up to North County to pick up Piper from boarding and to also walk the Monday night run. The rest of the week I just took it easy and really enjoyed sleeping in (who am I kidding — I was already doing this, but just feeling guilty for missing my runs), and having a lot of free time after work.
And now…I take back any claims of retiring from running after November. With 2 weeks of “tapering” and 2 weeks of racing, my running desire has been reignited, and I already want to start planning my next full marathon (/next year’s racing schedule)!! Let me know any race suggestions you might have!
Tuesday, very exciting, I found my new house!! And then I met up with London and Chelsea for a single ladies date night (hahaha, sorry my titling) at Urban Plates before we went to see Gone Girl.
And Wednesday I hung out with London, Like The City again, and we hit up a local restaurant (Rimel’s) we both had never been to but agreed we probably should’ve gone to a longggg time ago. This will probably now be thrown into our mix of favorite restaurants: aka Encinitas Biergarden.
Thursday, I had a tune-up at ART for my foot and also my hips and knees which started to hurt after Sunday’s Marathon. And almost directly after Andy and I went to the Smirnoff Ice “Ladies with Game” Tailgate Party where we enjoyed some surprisingly delicious “tailgate” type food and mixed Smirnoff Ice Drinks (like punch and sangria).
Friday Andy and I were off to the Bay! But not before I had to deal with some watch issues. Let me just say, REI has the best customer service. On Thursday night, my watch completely died and wouldn’t hold a charge. So Friday, right before my flight, I ran into the REI where I purchased my watch over a year and a half ago (I think March 2013), and they exchanged it for the upgraded 620! Umm, DREAM. This watch is lighter than the 610 and so much easier to read! The screen and settings make even more sense, and I’m already loving it.
Weekly workout recaps for the past 2 weeks since I missed doing a week in review last week…
Weekly Workout Recap (10/5-10/11):
Sun – Rest
Mon – 6 mi
Tues – Rest
Wed – 4 mi
Thurs – Rest
Fri – 2 mi
Sat – Rest
Total Weekly Mileage: 12 mi
Total Miles with Piper: 0 mi
Hours cross-training: 0 hours
2014 Miles YTD: 1229.8
Weekly Workout Recap (10/12-10/18):
Sun – Chicago Marathon 26.5 mi
Mon – Rest
Tues – Rest
Wed – Rest
Thurs – Rest
Fri – Rest
Sat – 2 mi
Total Weekly Mileage: 28.5 mi
Total Miles with Piper: 0 mi
Hours cross-training: 0 hours
2014 Miles YTD: 1258.3
Ah! Today was such a fun race, with a new course and perfect weather. Full recap to come later this week. A little late, but here are the race day essentials:
-Gu: Salted Caramel
-C9 by Champion sports bra
-Nike Lunarglide 6
-Nike Dri-Fit Knit tank
-Garmin 620 Forerunner
-Sol Raiz Organics maca capsules
-Lululemon Run Inspire Crop II
Sunday morning our wakeup call wasn’t too early. We stayed at Hotel Allegro so we were less than a mile to/from the start/finish. We got up around 4:45am, I blogged a bit, made breakfast, got dressed and walked over to the race start at Grant Park. We got there around 6:50am and were herded into gate 1. Andy and I had to go to the bathroom and ended up waiting past 7:20am (when they threatened to cut off entry into wave 1).
Luckily we were in corral E (the last of wave 1) so we didn’t miss out on anything. I might be the weirdest person but I did not have any emotions towards the start of the race. I think it helped that I’ve never run a marathon before so I wasn’t stressed with time or performance. I just wanted to finish. I think with half marathons, I’ve gotten to the point where I always want to be better, and that usually means running faster for a long duration of time.
The race seemed to pass by effortlessly. 6 miles in and I felt like I hadn’t even started running. Mentally I tried to start the race over at this point, with only 20 miles left.
Around mile 8 we saw Devon holding my self-made cheetah sign, and she also snapped an epic picture of us!
Andy and I hit the halfway mark at 1:56. We were pretty consistently under 9, and even got down to 8:20. So we decided to keep it closer to a 9 minute pace until mile 20. At the end of a half marathon I always question, how would I ever be able to do this again, but it was kind of a positive thing to be “halfway done.”
I actually felt really good until mile 18 and even wanted to dance (thank you to all my snapchat friends who entertained my interpretive dancing to my marathon playlist the night before). I felt like once I got to mile 20, it would be home free (even though I had never run past 20 miles in a training run).
Mile 20-21 I started to cramp up, but then a decline presented an opportunity to stretch out my legs and hips. Andy and I ran together until 21 and then we kinda zoned out. I pulled ahead but then she caught back up around 24 and peeled away.
At mile 22 I thought I would just beast it to the end and picked up the pace. I just tried to imagine the mile repeats we’ve been doing Wednesday nights for speed work and just told myself, only 4 more miles. This worked, however, for only 2 miles until mile 23/24 when I felt like my body seize up. 24-26 were the most painful miles and my body felt like it started to go numb. I actually contemplated whether I might be having a stroke because sometimes I like to be a hypochondriac/overly exaggerate.
After many, many people have told me, there really is no way to prepare or describe the type of pain you will endure in a marathon. It truly is mental once you get to a certain point. I just wanted to be done but at the same time I didn’t want to stop because I was so close.
The finish line (or what I thought was the finish line) was AWFUL. From mile 25 you could see a huge Bank of America screen that looked like it would be the finish line. However, the end was still another half mile away, with 2 turns and an incline.
I ended up taking only 3 Gu’s (30 min, 1:15, 2 hours). Towards the end I started to feel really full because I kept taking in water at every station. But it gave me something to look forward to and something to refresh me. Kind of like in yoga when you breathe to release certain areas of tension, I just imagined the cool water going to release the tight areas of my body.
The amount of participants, crowd support and aid stations were huge, amazing and really well put together. Running through a new city and 29 different neighborhoods kept it exciting and made it feel like an exploration. And the course was as flat as you could ask for. This is definitely a marathon I would consider running again.
After some anticipation that Sunday would rain, it ended up being the perfect day (especially for running). I think it’s the only time that I have barely ever sweat. And I ran 26.2 miles!!
I honestly didn’t hate the marathon, and I’m already looking to do another! I enjoyed the long weekend runs and the race itself was fun (until 24). I didn’t want to set too many expectations for myself for the first because I wanted it to be enjoyable and I knew there would be some factors (physical and emotional) I couldn’t prepare for. Now I feel like I’ll be better prepared, especially for the later miles. I kinda gave up with training the last month or so (neglected my recovery runs) and now knowing what to expect from the marathon might push me to train harder.
The only thing I didn’t like about this race was that my GPS was so inconsistent. I hardly relied on it for pacing except to check my mile splits. After running through a tunnel within the first mile, and maybe the interference of the buildings, the pace was unpredictable. It would range from over 10 minute miles and dip down to 7’s. I just ran primarily by feel and it seemed to turn out well. I successfully completed my first full marathon in sub-4 (3:56:09) and without any walking breaks!
Mile splits recorded by my Garmin (3:56:01):
1 – 8:50
2 – 8:43
3 – 8:52
4 – 8:35
5 – 8:33
6 – 8:36
7 – 8:45
8 – 8:46
9 – 8:55
10 – 8:52
11 – 8:46
12 – 8:53
13 – 8:19
14 – 9:02
15 – 9:03
16 – 9:01
17 – 9:06
18 – 8:49
19 – 8:58
20 – 9:12
21 – 8:50
22 – 8:23
23 – 8:37
24 – 9:15
25 – 9:35
26 – 9:51
Last .5 –4:40
Saturday we kept it low-key. Andy made us some thick and delicious 3-ingredient protein pancakes. Then we spent the rest of the afternoon taking pictures around Lincoln Park/Chicago.
Around 4pm Andy and I checked into Hotel Allegro, and before we knew it, it was time for some pre-race grub. We walked around in 5 circles before we finally came to our destination: Trattoria No. 10. By this time it was already dinner time (6-ish) and we luckily scored 2 seats at the bar (otherwise we wouldn’t have been able to eat). No pictures were taken during this dinner because hanger set in and we literally went to town, bread and all.
By the time we made it back to the hotel room, it was just about time to sleep.
Sunday was race day! It was an incredible run (recap to come!) and I couldn’t have asked for a better day. Post-race we slowly walked our way through the finisher’s area (with ice in our pants).
When we got back to hotel it was an immediate double ice bath. This was so painful but I had to do it after Andy yelled at me this would be the only way I would be able to function later (and now I’m so glad I listened).
We finally made our way out to brunch/lunch/dinner at Giordono’s where we popped bottles and ate some legit deep dish pizza.
Afterwards we made our way over to the Skydeck which ended up being a lot of waiting for not too much in return. I attempted to take a picture of Andy and was scolded and called a “Mister” by the photographer. We did end up scoring some free pictures though after giving the salesman a “compliment” for his work bingo card.
Then we thought we wanted dessert but really all we wanted to do was eat again. So we ended up at the hotel restaurant (Chicago 312) for some light bites and bread.
It was quite a day, running up until around noon and doing a little sightseeing at night. It was time to hit the sack and wonder how sore I would be the next day.
Monday I woke up at 6:45am when Andy left for the airport. I wasn’t able to go back to sleep so instead I just watched tv and attempted to blog. Even though it was early, the hours seemed to pass by and I finally finished packing and got ready to go out for a coffee. I felt surprisingly well and walked a little over a mile round trip after picking up an iced coffee from Intelligentsia and strolling by the bean again for a solo selfie and the surrounding Millennium Park. Before I knew it, it was time to head to the airport!
Check back tomorrow for my last little snippet of Chicago (the Chicago Marathon race recap!).
And the winner of the Athleta gift card is Jordan Dunne for following @asheejojo on Instagram. Please email me at email@example.com!